Bring on the Morning
Even if you're not a morning person this one daily habit (morning walks) can put you in control of your day and even help you control your appetite all day long.
5 Reasons for Weight Gain Even Though You’re Eating Healthy
Let's look beyond the "calories in, calories out, eat less, exercise more" advice we've been given for years and dive into some of the less obvious reasons why you might be gaining weight.
Why is My Metabolism so Slow?
There are many reasons your metabolism is slower than your sister's or your best friend's. This post takes a look at 5 common reasons for a slow metabolism and what you can do about it..
What is Metabolism?
Everyone's metabolism varies for a number of reasons. Here are a few simple strategies that can help you increase your metabolic rate.
Are You Really Getting Enough Vitamin D?
IF YOU FEEL TIRED ALL THE TIME YOU MAY BE MISSING OUT ON THIS CRITICAL VITAMIN
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