5 Ways to Take Advantage of the Time Change
Even if you're not thrilled about the time change, take advantage of that extra hour to implement these 5 simple habits that could change your life.
Bring on the Morning
Even if you're not a morning person this one daily habit (morning walks) can put you in control of your day and even help you control your appetite all day long.
Why is My Metabolism so Slow?
There are many reasons your metabolism is slower than your sister's or your best friend's. This post takes a look at 5 common reasons for a slow metabolism and what you can do about it..
5 Simple Strategies for a Healthier Life
Small habits practiced consistently can have a big effect on how you feel...
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