5 Reasons for Weight Gain Even Though You’re Eating Healthy
Let's look beyond the "calories in, calories out, eat less, exercise more" advice we've been given for years and dive into some of the less obvious reasons why you might be gaining weight.
What is Metabolism?
Everyone's metabolism varies for a number of reasons. Here are a few simple strategies that can help you increase your metabolic rate.
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Raw vegetables or cooked vegetables? Not sure which is better for you? You actually need a combination of both to stay healthy and energized.
5 Simple Strategies for a Healthier Life
Small habits practiced consistently can have a big effect on how you feel...
3 Reasons Why ‘Healthy Snacks’ can be a Bad Idea
Too much snacking, even on healthy snacks, often means too much sugar...
Try Magnesium for a Good Night’s Sleep
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